Sweet Potato Mac n' Cheese

 2 Tbsp Olive Oil (you can also use butter)

2 Tbsp Flour (I use whole Wheat)

3/4 C Mashed Sweet Potato

3/4 C Milk (I use cashew almond milk)

1 C yogurt cheese (I use plain greek yogurt)

2 Tbsp Parmesan Cheese

Salt & Pepper

Garlic powder & Lemon juice to taste

Whole Wheat Noodles

Cook noodles according to package instructions.

Meanwhile, heat olive oil in a skillet over medium heat. Add flour. Using a wire whisk or wooden spoon, make a paste (roux). Don't let it burn. Add the milk gradually as you stir until you see the sauce begin to thicken. Stir in the mashed sweet potato. Stir in the rest of the ingredients until well incorporated. Once the sauce is warmed through, stir in noodles and serve. 

Hoagie Rolls

• • This is one of my favorite recipe finds! I LOVE these! They are wonderful! They have an excellent texture (soft and chewy) and a pleasing flavor (you know, HOMEMADE)!  The type of goodness that you just don't find in stores!  The other thing that I LOVE about these is that they are so quick and easy to make it's RIDICULOUS! The batch makes a lot so if you don't need that much, they freeze (and unfreeze) perfectly! Don't ever buy hoagie rolls from the store again! And who needs Subway when you have these?? ;) Lovely! Lovely they are! :)
  • P.S. I have this SUPER-FANTASTIC recipe for a very simple homemade mustard that you will want to drink! ...Ok maybe not drink, but definitely slather on your sandwich! Heaven I tell you! (don't worry! I'll put it on here! :)
  • Enjoy!
• 
• 2 (¼ ounce) packages active dry yeast (1 scant Tbls.)
• 3 cups water , divided (110-115 degrees)
• 2 tablespoons sugar , divided
• ¼ cup vegetable oil
• 1 tablespoon salt
• 8 -8 ½ cups all-purpose flour

Directions:

1. 1
   In a mixing bowl, dissolve the yeast in 1/2 cup warm water add 1 T. sugar and then let stand about 5 minutes.
2. 2
   Add remaining water and sugar. Beat in oil, salt and 4 cups flour until smooth. Stir in enough flour to form a soft dough.
3. 3
   Turn onto a floured board. Knead until smooth and elastic for about 6-8 minutes.
4. 4
   Place in a greased bowl turning once to grease the top.
5. 5
   Cover and let rise 45 minutes.
6. 6
   Punch dough down. Turn onto a lightly floured board, divide into 18 pieces. (usually make them smaller than that. only 18 makes them pretty big. I end up doing about 27-36 rolls that are a great single serving size [maybe 4-6 in. ?])
7. 7
   Shape into an oval.
8. 8
   Place 2 inches apart on a greased baking sheets.
9. 9
   With scissors cut a 1/4-inch slash across the top of each.
10. 10
    Cover and let rise 20 minutes.
11. 11
    Bake at 400° for 13-18 minutes until golden brown.
12. 12
    Remove to wire racks to cool.

Read more: http://low-cholesterol.food.com/recipe/hoagie-rolls-126997#ixzz1okm1WGUR