Friday, November 6, 2026

Creamy Dairy-Free Roasted Vegetable Pasta Sauce

This pasta sauce has a little secret: it’s packed with roasted veggies, but you’d never guess! A tray of vegetables and garlic, roasted until sweet and caramelized and then blended with marinara and a splash of coconut milk. It’s the creamiest, most flavorful sauce ever.  

Ingredients

  • 3 large carrots, chopped
  • 1 red bell pepper, chopped
  • 1/2 onion, chopped
  • 3 cloves garlic, whole
  • 3 tbsp olive or avocado oil
  • pinch of salt
  • 1-1/2 cups coconut milk
  • 1-1/2 cups marinara sauce
  • 1 tsp chili flakes
  • 450g pasta (I used rigatoni)
  • optional: vegan parmesan and fresh finely chopped basil, for garnish

Instructions

  1. Preheat oven to 425 F.
  2. To a large rimmed baking sheet or large baking dish, add carrot, bell pepper, onion, garlic, oil and a pinch of salt and stir to combine.
  3. Bake in preheated oven for 30 minutes, flipping halfway through, until carrots are soft.
  4. Meanwhile, in a large pot, cook pasta according to package directions. Drain and set aside. Reserve pot.
  5. Add roasted vegetables to a blender with coconut milk and marinara sauce. Blend until smooth ( about 2 minutes total). Taste and add extra salt, if desired.
  6. Add cooked pasta and sauce back into reserved pot, and add chili flakes. Heat on low-medium, stirring occasionally, until hot.
  7. Serve with a sprinkle of vegan parmesan and some fresh basil, if using.
https://itslivb.com/2020/09/07/roasted-vegetable-pasta/

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