Hot Protien Maca Drink

Ok. My Maca drink. My kids know about this! This is a hot drink that has a lot of super great ingredients to fuel you in the morning. The original recipe is called Maca Latte. I don't feel it's really like a latte so I decided to call it what I felt it was. ;) I decided to put this here because the website that it was on doesn't work any more! Sad day! With everything that I put in this, the nutritional value ends up being somewhere close to:

Calories- 481

Carbs- 72 g

Fat- 9 g

Fiber- 14 g

Protein-36.2 g

That's pretty dang decent in the protein and fiber department! Now, the carb and the calorie count definitely depends on how much honey you put in. I estimated 2 Tbls. I need about that much, but that is also 120 calories! Some may be able to get away with less, or use a different sweetener that works best for you. I like honey for its health benefits and that it's a healthy sweetener. I went to an energy worker and he said that my body likes this drink 9/10. That's worth keepin! 

Without the recipe... it's kind of tricky right now. I've got a recipe from the comments that people have put, but then I have the quantities that I put into my fitness pal that don't match up... I'm just going to write them both. 

From the comments:

1 tbsp. raw cacao powder 

1 tbsp. maca powder 

1 tbsp. coconut milk powder 

1 tsp. ground cinnamon 

1/2 tsp. ground turmeric 

1 tsp. homemade chai spice 

1/2 cup boiling water 

1/2-3/4 cup milk of choice (I use almond or coconut)

Honey or coconut sugar to sweeten if desired

I do have a problem with this recipe because I really thought that it had ginger in it too.... and I also always put waaaaaaay more water/liquid than it called for because woah doggy! it was waaaaaaaay to concentrated!! It was thick and strong! Not for me!

Here's what I think it was and the way I made it:

1 heaping tbsp. raw cacao powder (basically 2Tbls)

1 tbsp. maca powder 

Vital Proteins Collagen serving- 1/4 C

1 tbsp. coconut milk powder 

1/2 tsp. ground cinnamon, ginger and tumeric 

1 tsp. homemade chai spice (look up a good recipe)

1 cup boiling water 1/2-3/4 cup milk of choice (I use Califia coconut milk)

Honey to sweeten about 2 tbls.

mix all until smooth and drink!

What's most confusing (I haven't made it in years  :-S) is that the measurements that I put into myfitness pal are totally different :,-)

3 tbsp. raw cacao powder (basically 2Tbls)

2 tbsp. maca powder 

Vital Proteins Collagen serving- 1/4 C

1 tbsp. coconut milk powder 

1/2 tsp. ground cinnamon, ginger and tumeric 

1 tsp. homemade chai spice (look up a good recipe)

1 cup boiling water 1/2-3/4 cup milk of choice (I use Califia coconut milk)

Honey to sweeten about 2 tbls.

Good Luck to us all.  , :-)

Why oh why do I drink this? Why should you drink this?? Here are some of the many health benefits of the ingredients in here:

Ginger

• Anti-inflammatory and Antioxidant: Contains compounds like gingerol and shogaol that reduce inflammation and oxidative stress.
• Digestive Health: Helps relieve nausea, vomiting, indigestion, bloating, and gas.
• Pain Relief: May help reduce arthritis pain, muscle soreness, headaches, and menstrual cramps (dysmenorrhea).
• Heart Health: May help lower cholesterol, triglycerides, and blood sugar levels, which supports cardiovascular health.

Maca

• Energy and Stamina: Known for boosting energy levels, stamina, and endurance, potentially reducing fatigue.
• Hormonal Balance: May support the endocrine system, potentially helping to balance hormones and ease symptoms of PMS and menopause.
• Mood and Libido: Suggested to enhance mood, reduce stress, and improve sexual desire and function in both men and women.
• Nutrient-Rich: Contains fiber, protein, amino acids, vitamins (B2, C), and minerals (iron, calcium, zinc).

Turmeric 

• Anti-inflammatory and Antioxidant: The active ingredient, curcumin, is a potent anti-inflammatory and antioxidant compound that helps protect cells from damage.
• Joint Health: May reduce joint pain and stiffness in people with osteoarthritis, performing similarly to some over-the-counter medications.
• Heart and Brain Health: Linked to improved cardiovascular health (lowering "bad" cholesterol and improving blood flow) and enhanced brain function (memory and mood).
• Digestive Support: May help soothe digestion and reduce symptoms of irritable bowel syndrome (IBS) and indigestion.

Cinnamon 

• Blood Sugar Control: May increase insulin sensitivity, helping to regulate blood sugar levels, a key benefit for managing type 2 diabetes.
• Antioxidant and Anti-inflammatory: Rich in polyphenol antioxidants that help reduce chronic inflammation and cellular damage.
• Heart Health: May help lower total cholesterol, LDL cholesterol, and triglyceride levels, while maintaining HDL ("good") cholesterol.
• Antimicrobial Properties: Lab studies suggest potential antibacterial and antifungal properties that could protect against certain infections.

Raw Cacao 

• Antioxidant-Rich: Raw cacao is packed with antioxidants, which help fight free radicals and reduce oxidative stress.
• Heart Health: Supports heart health and improves circulation.
• Mood Stabilization: The compounds in cacao may help with mood stabilization.
• Relaxation: Contains components that may help promote relaxation and prepare the body for rest.

(Soluble) Fiber

• Lowers Cholesterol: Binds to "bad" (LDL) cholesterol in the digestive tract, preventing absorption and aiding excretion, reducing cardiovascular risk.
• Manages Blood Sugar: Slows carbohydrate absorption, preventing sharp blood sugar spikes and improving insulin sensitivity for better diabetes management.
• Promotes Healthy Gut Bacteria: Acts as a prebiotic, feeding beneficial gut bacteria and producing anti-inflammatory short-chain fatty acids (SCFAs).
• Aids in Weight Management: The gel it forms increases feelings of fullness (satiety), helping reduce overall calorie intake and supporting weight control.
• Improves Digestion: Softens stool and helps regulate bowel movements by absorbing water in the gut.

Raw Honey 

• Antioxidant: Contains antioxidants that help protect the body from damage.
• Immune Support: May help boost the immune system.
• Soothing Properties: Often used in traditional remedies for its soothing qualities in elixirs and teas.